Life is always changing. Staying engaged with the DPM community and T6DH&W helps you stay on track, adapt, and keep thriving no matter what comes your way.

Doc Pratt Ministries’ original curriculum, The Six Dimensions of Health & Wellness, leverages the neurobiology of transformation through community-based engagement. This comprehensive framework guides participants to discover their unique identity and calling while evaluating each dimension for healing, repair, or growth. By integrating emotional, mental, physical, vocational, social, and financial wellness through DPM’s relational community—Coach Amy’s sessions, Inspirational Influencers content, Berean Scholars book clubs, and Doc’s Place gatherings—participants align their passions, gifts, and values with their ultimate life goals. This neurobiologically-informed, “full-brained” approach fosters confidence, balance, and deep purpose, creating sustainable pathways toward clearly defined goals.

Life is always changing. Staying engaged with the DPM community and T6DH&W helps you stay on track, adapt, and keep thriving no matter what comes your way.

A. Identity - Knowing yourself thoroughly is the key to overall health and wellness. Personality traits, strengths, weaknesses, and unique values all lie in the center of your being and directly affect the success in every dimension of life.

B. Emotion recognition & definition - Emotions are indicators much like a car’s dashboard lights. Learning to recognize and define emotions in the moment facilitates proactive measures for wellness rather than reacting haphazardly.

C. Spiritual Wellness - Doc Pratt Ministries offers an optional individual or group Christian discipleship program which uses varied resources to study the Bible and establish practices to promote growth and deepen one’s relationship with God.

A. Going Beyond A Round Tuit: 8 Steps From Stuck to Unstoppable (Pratt, 2025) - The journey of self-improvement requires intentionality, introspection, planning, and support. Find A Round Tuit and go beyond, from stuck to unstoppable!

B. Building good habits and breaking bad ones through small, incremental changes that compound over time. Success is less about willpower and more about designing effective systems and environments, and being a part of a dedicated, engaged community that supports continual personal growth through its positive group identity.

C. Cognitive Health - Feeding your brain to keep it agile, strong, and resilient.

A. Nutrition - Glucose Revolution (Inchauspé, 2022) and The MIND Diet (Moon, 2016) provide solid, research-based wisdom on eating for physical health. Simple tricks like learning to eat meals in the correct order brings remarkable improvements.

B. Exercise - The childhood basics of just move and have fun are employed to care for the only body we’ll ever have.

C. Medical - Specified ways to navigate the medical world to benefit your health without feeling like a hypochondriac, and peer-reviewed, current research studies teach about the connection between the first three Dimensions: Physical Health, Emotional Wellness, and Mental Health.

A. Calling - Assessing strengths (and weaknesses), skills, values, aptitudes, and ‘unfair advantages’ all feed into your passion.

B. Career - Sometimes a person’s calling and their career is one in the same. Whether yours is or not, your job is much more than a means to pay your bills. In-depth personal reflection coupled with the valuable information gained thus far through The Six Dimensions of Health & Wellness guides the search for a fulfilling career.

C. Seasons - High school guidance counselors will have a young, naïve student believe they have only one chance to choose their lifelong career correctly. In reality, life has seasons and provides space for planning career shifts.

A. Three intimacy levels - Whether introverted, extroverted, or ambiverted, we all need an intimate 1-3 person circle; a small, engaged, highly interactive group; and a larger, like-minded community with common goals and positive group identity.

B. Communication skills - Through learning and practice of an established, proven communication curriculum, these skills strengthen relationships, whether in marriage, at work, with friends, or in the marketplace.

C. Seasons - Relationships ebb and flow through life, whether by design or necessity. Reflecting on current relationships, each is evaluated for the best ways to cultivate, define, and/or set healthy boundaries.

A. Visualizing your horizon - Using a white board and colorful markers, we forget about boundaries and dream about your ideal horizon-level goals and set a plan in motion to achieve them.

B. Money Plan - Establishing, practicing, and maintaining a personalized plan for handling finances that serves your desires and goals well. Our original curriculum, Confidence & Success in Life & Money (Pratt, 2022), guides the process.

C. Planning for Retirement in ALL the ways - Continuing the curriculum shows the ways that retirement involves much more than just good financial planning.